YOGA NIDRA + GONGS

GUIDED BY ALLEGRA PRUESS
ALTERNATING WEDNESDAYS | 7PM - 8PM

This spring, join Allegra for an enchanting evening of Yoga Nidra + Gongs, a class designed to harmonize the body and mind.

Yoga Nidra, known as yogic sleep, guides you into a deep state of relaxation while maintaining full consciousness, helping to release stress and tension. Paired with the resonant sounds of gongs, this practice enhances the meditative experience, promoting healing and a profound sense of peace.

Together, these dual practices offer a unique journey inward, cultivating tranquility, balance, and inner harmony. Perfect for anyone seeking to deepen their meditation practice and embrace serenity.