MOVEMENT PLAYGROUND

THURSDAYS | 7PM - 8PM
SUNDAYS | 5PM - 6PM
GUIDED BY MITYA STAEV

Explore the profound language of your body with Mitya, a creative powerhouse who seamlessly blends the worlds of holistic science and artistic expression. With a rich background as a professional ballroom dancer, American Pole Art Champion, and World Record Holder, Mitya has evolved into an Integral Practices Facilitator. His journey through Somatic Psychology, Kinesiology, and Processing Therapy has led him to create a unique approach to movement and self-discovery.

In our "Somatic Movement" class, Mitya invites you to reconnect with the simplest yet most profound path to happiness, love, and abundance—your own body. This class is not about learning dance choreography; it’s about engaging in a continuous movement meditation. Mitya guides you to explore and heal past traumas, unlock clarity, and reclaim the joy of being in your body, all through the fundamental language you were born with: movement.

What You Will Experience:

• Deep Connection: Tap into the innate wisdom of your body to discover and unleash your unique creative gifts.
• Healing Through Movement: Address and heal past traumas using simple yet powerful somatic practices that promote emotional and physical well-being.
• Playful Exploration: Rediscover the childlike joy of movement in a supportive environment that fosters curiosity and play.
• Inclusive Environment: This class welcomes individuals of all ages, shapes, body mobility skills, and experiences. Here, everyone is free to explore their potential in a safe and nurturing space.

Mitya believes that "every person has a unique universe inside," and this class is your invitation to explore yours. Forget fighting against life’s rhythm; in "Somatic Movement," you learn to dance with it. Join us to find not just a sense of belonging but a path to truly feeling at home within yourself.