GONG PRANA

GUIDED BY NOELIA MADIEDO
MONDAYS, THURSDAYS & FRIDAYS  | 9:00am - 10:00am | RETURNS 8/12

Embark on a transformative journey with Noelia that marries the ancient practices of pranayama (breathwork) with the resonant vibrations of sound healing. This weekly Tuesday session is designed to deepen your connection to self and the universe through the power of breath and sound.

Enhancing Practice with Breath and Sound:
Combining breathwork with sound healing amplifies the benefits of both practices. Pranayama techniques regulate the flow of prana (life energy) throughout the body, enhancing mental clarity and emotional balance. When paired with the healing frequencies of gongs, this practice becomes a powerful tool for releasing blockages, facilitating deep relaxation, and promoting energetic alignment.

What to Expect:
Participants can expect a serene and supportive environment where they will be guided through various pranayama exercises, followed by a sound healing session. This blend of breathwork and sound creates a holistic experience that touches every aspect of being—physical, mental, emotional, and spiritual.

Benefits:

• Deepened relaxation and stress reduction
• Enhanced mental clarity and focus
• Improved respiratory function and oxygen flow
• Release of emotional blockages
• Greater sense of balance and inner peace
• Strengthened connection to oneself and the surrounding world

Join Noelia for Gong Prana and discover the profound impact of integrating breathwork with sound healing on your overall well-being and spiritual growth.