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KUNDALINI YOGA

KUNDALINI YOGA

Regular price $45.00 USD
Regular price Sale price $45.00 USD
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GUIDED BY DAYA
FRIDAYS & SUNDAYS | 9:15am - 10:15am
*Please choose the date you intend to attend class during booking

Awaken your creative potential and tap into your boundless energy through breathwork, activating movement, mantra and sound. Allow your nervous system to completely reset and gain awareness of your own self regulating abilities. Each class is a unique experience that will leave you feeling renewed, confident and ready to tackle your day with more zest.

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic blend of physical postures, breathing techniques, meditation, and the chanting of mantras to awaken your Kundalini energy, located at the base of the spine. This form of yoga aims to elevate spiritual awareness, allowing practitioners to access their deeper consciousness and connect with their higher self.

Who is Kundalini Yoga for?
Kundalini Yoga is for anyone seeking a deeper understanding of their mind, body, and spirit. It's suited for those looking to explore their inner dimensions, seeking stress relief, and individuals on a path to spiritual growth.

Potential Benefits of Kundalini Yoga:
- Enhanced mental clarity and reduced stress
- Increased physical strength and flexibility
- Elevated spiritual awareness
- Improved emotional balance
- Deepened connection with the self

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